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How To - Avoid Polarised Thinking

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This Week - 26th October 2025

Featured - Week 44 • 1m 34s

Up Next in Featured - Week 44

  • How To - Avoid Polarised Thinking

    We are living in particularly polarised times. On so many issues across society and politics we see people becoming more entrenched in their thinking and less open to alternate perspectives. Research shows three practical actions we can take to avoid becoming more polarised.

  • How To - Avoid Boredom

    Research demonstrates that expecting to be bored makes things even more boring. In this video we explore four ideas to avoid this trap.

  • How To - Balance Optimism and Realism

    The benefits of optimism have been widely promoted over the past few years. However unrealistic optimism can lead to negative outcomes. Pessimism often has a range of even worse outcomes. In this video we explore four ways to improve our well-being when it comes to optimism and pessimism.