Masterclass - Harnessing Your Emotions
Resilience
•
43m
We’ve all heard of Emotional Intelligence (EI), but what does it really mean in practice? Is EI really more important than IQ when it comes to work? Can we even change our emotional responses?
In this masterclass we build on the current understanding of Emotional Intelligence and the neuropsychology behind our emotions. We walk through how to increase EI and how to use it to drive improved performance. We explore how to better understand personal triggers and reactions, and to manage these in others.
You will leave the masterclass with practical ways to develop your Emotional Intelligence today.
Up Next in Resilience
-
How To - Lead a Team Through Grief
Grief and loss are inevitable experiences for all of us. And the experience of grief isn’t confined to our personal lives. As a leader it can be hard to know how to respond. In this video we explore how to lead a team through grief.
-
How To - Stay Optimistic
Optimism is pretty easy when things are going well. Seeing the bright side isn't difficult when things are bright. But our lives aren't typically either good or bad. Even in the good times, challenging situations can arise and knock us around. In this video we look at five ways to stay optimistic.
-
How To - Overcome Procrastination
Procrastination has been described as “our favourite form of self-sabotage” (Alyce Cornyn-Selby). In this video we explore how to overcome it.
