How To - Make the Most Out of Practice
How To...
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2m 24s
“Practice makes perfect”, at least that’s how the old saying goes. In fact, you’ve probably also heard that 10,000 hours of practice makes you an expert. While the general principle is right, that practice is an essential part of becoming an expert, the exact number of hours is at best arbitrary. In this video we explore ways to make the most out of practice for you and your team.
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