Masterclass - Harnessing Your Emotions
Well-Being
•
43m
We’ve all heard of Emotional Intelligence (EI), but what does it really mean in practice? Is EI really more important than IQ when it comes to work? Can we even change our emotional responses?
In this masterclass we build on the current understanding of Emotional Intelligence and the neuropsychology behind our emotions. We walk through how to increase EI and how to use it to drive improved performance. We explore how to better understand personal triggers and reactions, and to manage these in others.
You will leave the masterclass with practical ways to develop your Emotional Intelligence today.
Up Next in Well-Being
-
How To - Build a Culture of Care
Psychology demonstrates that we benefit not just from being cared for, but also caring for others. We explore five ways to build a culture of care at your organisation.
-
How To - Get Enough Sleep
We all know that sleep matters for our general health and wellbeing. But how do we ensure we get enough sleep? In this video we explore seven practical tips to increase your amount of quality sleep.
-
How To - Stay Focused Online
Video calls can really sap our energy. Our brain isn’t very well equipped to focus on so many faces at once, making the gallery view in Teams and Zoom particularly challenging for our attention and energy levels. Research demonstrates some simple tips to avoid the negative impacts of video calls.
